Nghe và điền vào khoảng trống các từ còn thiếu và sau đó nói tóm tắt nội dung chính của đoạn thông tin:

The Healthy Eating Pyramid is a (1) _____________, reliable guide to choosing a healthy diet. Its foundation is daily exercise and weight (2) __________, since these two related elements strongly influence your chances of staying (3)__________. The Healthy Eating Pyramid builds from there, showing that you should eat more foods from the bottom part of the pyramid (vegetables, whole grains) and fewer from the (4) _____________ (red meat, refined grains, potatoes, sugary drinks, and salt).
When it's dining time, fill half your plate with (5) ______________,, the more varied the better, and fruits. Save a quarter of your plate for whole grains. Fish, poultry, beans, or nuts, can make up the rest. Healthy (6) _____________like olive and canola are advised in cooking, on salad, and at the table. Complete your meal with a cup of (7) ____________, or if you like, tea or coffee with little or no sugar. Staying active is half of the secret to weight control, the other half is a healthy diet that meets your calorie (8) __________ - so be sure you choose a plate that is not too large.